We’ve all been there – that point in your day where you present yourself with the choice to get up and out for some exercise, or bury your bum into the couch to continue your latest binge-watching obsession. Those first steps can be the most difficult, but once you commit,...
The Do’s and Don’ts of Supporting Your Favorite Runner
Do you have a friend or loved one who has the courage to call him- or herself a runner? If you are lucky enough to have people in your life with the determination and confidence to tell the world they are runners, we want to share with you some ways...
Five Steps for Race Day Cheering
The course is set, the medals are shining, and the racers are ready to run; this picture is just missing one key element: the crowd of spectators supporting, cheering, and motivating the participants to run hog wild! Whether you’re cheering from the start/finish line or just a helpful neighbor giving...